Sweat it out with Far Infrared Sauna, the gentle workout!
As you relax in the gentle infrared heat, your body is hard at work, producing sweat, pumping blood, and burning calories.
Our deluxe Far Infrared Sauna delivers direct heat via infrared light at low temperatures to deeply, and comfortably warm your body. Unlike dry and wet saunas, which quickly become uncomfortable and inefficient because they primarily just heat the air around you.
This soothing warmth therapy was originally developed in Japan for patients with heart conditions. The infrared light helps cells regenerate and repair themselves, it improves circulation of oxygen rich blood in your body, and promotes faster healing of deep tissues.
What to wear
Loose fitting, breathable clothing or a swimsuit is best. Bring your own towel. A private changing area is in the sauna room.
Pricing (30 minute sessions)
Health & Wellness Benefits:
Sweat to rid your body of stored chemicals including heavy metals
- Stress & fatigue reduction
Just a few minutes in the gentle warmth of an infrared sauna can help you feel relaxed, rejuvenated, and renewed
- Increased metabolism
regular use of a sauna imparts a similar boost on the cardiovascular system as running
- Decreased muscle tension
Muscles relax best when tissues are warm for greater flexibility and range of motion
- Increase blood circulation
As your body increases sweat production to cool itself, your heart works harder to pump blood at a greater rate to boost circulation
- Joint pain relief
the increase in blood flow to muscles and joints relieves arthritic pain.
- Weight loss
A person can easily sweat off hundreds of calories in one session!
- Restful sleep
By using an infrared sauna before bed, you calm your body and mind promoting restful sleep
- Skin purification
Sweating allow impurities in the pores to come out
- Increased Energy
Regular use increases your energy levels!
Do not use our Infrared Sauna if…
- you’ve been drinking alcohol
- you are pregnant
- you feel ill or have a fever, it’s best to wait to use the sauna until you’re feeling better
- you’re dehydrated
Even though infrared saunas have been found to be safe with proper use, if you have any health conditions such as high blood pressure, heart problems, or are under medical care, get cleared by your doctor before your first session.