Yoga Sculpt Workshop - 1/26

Yoga sculpt has a strong focus on strength and intensity. Sculpt practice combines cardio and weights, making it unlike your typical yoga classes and more like a workout class. However, what sets yoga sculpt apart from other intense workouts is that yoga sculpt, like all yoga classes, has a mental and emotional focus. 

  • Saturday, Jan. 26th at 12:00
  • Instructor: Joy Elmore
  • Cost: $15
  • Bring 1-3 lb hand weights