Joy Elmore instructs the following:
$5 Saturday Hot Yoga
Beginner Yoga Series
Yoga Sculpt Workshop
Yoga sculpt has a strong focus on strength and intensity. Sculpt practice combines cardio and weights, making it unlike your typical yoga classes and more like a workout class. However, what sets yoga sculpt apart from other intense workouts is that yoga sculpt, like all yoga classes, has a mental and emotional focus. Please bring 1-3 lb weights with you to the workshop.