Joy Elmore

Joy Elmore instructs the following:
  • $5 Saturday Hot Yoga

  • Beginner Yoga Series

  • Yoga Sculpt Workshop
  • Yoga sculpt has a strong focus on strength and intensity. Sculpt practice combines cardio and weights, making it unlike your typical yoga classes and more like a workout class. However, what sets yoga sculpt apart from other intense workouts is that yoga sculpt, like all yoga classes, has a mental and emotional focus.  Please bring 1-3 lb weights with you to the workshop.